This means YOU Mel Sac!
Thursday, March 15, 2012
Wednesday, March 14, 2012
WOD
It's going to be beautiful today so this is a perfect WOD!
6 rounds for time of:
Run 400 meters
25 Burpees
Tuesday, March 13, 2012
Turkish Getup With Monica!
Deadlift 5x5
Back squat 5x5
Monday, March 12, 2012
Skipping with a rope made out of PVC piping. A new WOD?
WOD
Randy
75 Reps. for time of
75/55 Power Snatches
